Does brisk walking count as exercise how to#

This can help prevent varicose veins in your legs, too. Plus, by getting your blood flowing, walking protects the valves in your veins that push blood to your heart. 2 It also helps lower your blood pressure and reduces your risk of stroke. Strengthens your heart and lungsīrisk walking builds cardio fitness, which reduces your risk of heart disease, heart attack, and even chronic obstructive pulmonary disease (COPD). It improves your quality of life and can have lasting benefits - even adding years to your life. Walking is one of the easiest things you can do for your health. And your risk of disease and premature death keeps dropping the more steps you take, up to about 10,000 steps a day. A brisk 30-minute walk is about 3,000 steps. Whether you take a few 10-minute walks a day or longer treks when you have time, it adds up. But you can break it up into any schedule that works for you. Your breathing and heart rate should increase, but you should be able to talk comfortably.Īn easy way to get in 150 minutes is to walk for 30 minutes a day, 5 days a week. And pace is key - walk a little faster than you normally do. To reap the benefits of an aerobic workout, adults should exercise at a moderate intensity for at least 150 minutes a week, according to the Department of Health and Human Services.

Does brisk walking count as exercise how to#

Read on to learn about the benefits of walking and how to get the most from every step.

A simple routine of brisk walking offers all the benefits of aerobic exercise - without special equipment or fitness experience.

But you don’t have to spend hours doing complicated exercises to get results. Exercise reduces the risk of many chronic diseases, relieves stress, and may help you live longer. It’s no secret that regular physical activity is important to your health. Step up your walking routine to reap the most benefits by Kaiser Permanente |